By KEMI OGBONNA-FRANCIS
Just as a power station requires
gas or coal to power its turbines and generate energy, so do humans need fuel
in form of food to power our continual existence.
More so, the foods we eat make our
body work, grow and repair itself, and the kind of meals we take even determine
how effective the above process is.
Today, we will be taking a look at
one food that is very rich in nutrition, though underrated and that is Brown
rice, popularly referred to as Ofada rice in our country.
Ofada rice is a local variant of
Nigerian unpolished rice, which is non-genetically modified. It is the short
robust and brown rice planted mostly in Ogun state and other parts of the
country, both western and eastern Nigeria.
The delicacy is very popular in
both regions above too and people who eat it prefer Ofada basically because of
its distinctive taste and healthy benefits, Ofada rice is good for those
aspiring to lose some weight.
Ofada rice has about twice the
fibre content of regular rice (white rice). Fibre plays a significant role in
our digestion process and as a result of this high fibrous nature of Ofada
rice, it is known to be one of the most effective natural colon cleanser which
aid in weight loss.
The Brown rice controls blood sugar
and diabetes, this is made possible because of the presence of soluble fibre.
It also reduces the severity of
asthma because of its rich source of Magnesium. Ofada rice is an excellent
source of whole grain for people with gluten allergy and this can substitute
for numerous whole grain foods.
Ofada rice protects the body cancer
particularly because it contains 20-30 times more anti-oxidant than white rice
because of this value it substantially reduces risk of Colon cancer due to the
presence of selenium in it.
It is very rich in Manganese which
keeps and makes our bones healthy and strong.
Because of its richness in
naturally occurring oils, which are healthy fats, Ofada rice helps to normalize
cholesterol level in our body.
Ofada rice heals Candida yeast
infection because of its high rich fibre that can help sensitive digestive
systems.
Finally, Ofada rice is a Nigerian
delicacy with highly nutritional values cannot be underestimated. It is a
fantastic staple for both vegetarians and vegan diets. It can be used as a
white rice alternative in most vegetarian recipes and provides a full, rich and
somewhat nutty flavour. It can be served hot with “Iru” fried stew, fish and
Ponmo or as you would like it.
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